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Did you know that February is American Heart month? In addition to Valentine’s Day festivities, Lady Foot Locker wants you to celebrate your heart by making sure you take care of it. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women alike in the United States.
The best way to reduce your risk of heart disease is through a healthy diet and active lifestyle. The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of both). That’s just 30 minutes a day, five times a week! Lady Foot Locker wants you to be prepared with the right shoes and clothing to get you moving:
Lady Foot Locker knows that looking good means feeling good, so start working towards a healthier you this February.