Chicago, U.S.A. – The start of summer also marks the beginning of the “100 Deadliest Days for Teens”— the time between Memorial Day and Labor Day that is traditionally the deadliest for teen drivers. Automobile accidents are the leading cause of death for U.S. teens, and more teens are killed on the road during summer than any other time of year.

But parents can do more than just stand by and worry this summer; when it comes to safe driving, parents have more influence over their teens’ behavior than they might expect, say experts featured on BeSmartBeWell.com/Teen-Driving in a series of new videos produced by the health and wellness website.

“Parents play a key role in preventing teen crashes. When asked whose opinions they listen to, teens most often said their parents,” says Erin Sauber-Schatz, Ph.D., M.P.H., of the CDC and one of the experts featured on BeSmartBeWell.com/Teen-Driving.

Parents can turn to BeSmartBeWell.com, where experts and real-life parents provide practical advice for starting conversations about safe driving and getting teens the driving experience they need to be safe behind the wheel.

Be clear and be involved

Teens who think their parents will be upset with them if they engage in risky driving are less likely to take risks when behind the wheel. That is why it’s important for parents to communicate their expectations for safe driving clearly.

Tanya, a mom featured on BeSmartBeWell.com/Teen-Driving, has been very clear with her teen daughter about driving rules and what happens when the rules are violated.

“It’s important to let her know the consequences. If she doesn’t follow through, she’ll know what I expect from her,” Tanya says. “She’ll know what she’s supposed to do, what’s wrong and what’s right.” Watch Tanya and her daughter negotiate their family’s rules of the road.

Tanya also makes sure Daija gets lots of supervised driving practice, essential for keeping teens safe behind the wheel. “You should be driving with your teen as much as possible,” says Flaura Winston, M.D., director of the Center for Injury Research and Prevention at Children’s Hospital of Philadelphia and one of the experts featured on BeSmartBeWell.com/Teen-Driving. “The more hours the better, and in a variety of conditions.”

Not sure how to begin?

A parent-teen driver agreement can help parents start a conversation about safe driving. A teen driver agreement lists driving rules – like always wear a seat belt, never text and drive, etc. – and spells out consequences for violating those rules.

Negotiating the terms of the agreement together helps parents communicate their expectations, and garners teen buy-in, says the CDC’s Sauber-Schatz in a video on BeSmartBeWell.com/Teen-Driving. ”It lets the teens and parents work together to set up the consequences.”

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Adults aren’t the only ones who should be thinking heart smart this February, as heart disease is a concern for an increasing number of children too. Research shows that overweight kids are more likely to develop heart disease as adults. And many overweight children already have conditions like high blood pressure and high cholesterol, which puts them at risk for heart disease now.

The good news is that most kids can address these risks with changes in diet and exercise. Throughout February, which is American Heart Month, BeSmartBeWell.com highlights the heart risks facing overweight kids and provides advice for how to manage them.

At BeSmartBeWell.com, real-life kids, like Maya, share their stories. Maya was only 5 years old when her family learned she had dangerously high triglycerides. Triglycerides are a type of fat in your blood; having too much increases the risk for heart disease. By making changes to her diet and encouraging her to be active, Maya’s family helped her lower her triglycerides and improve her heart health.

“Fatness hurts your heart. If your heart is hurt, you won’t live that long,” says Maya in a video on the site. “I don’t want to be unhealthy and I’d rather have this diet than get those high triglycerides again.”

The alarming numbers

According to the American Heart Association, an estimated one out of every three kids in the United States is overweight or obese. It’s not that hard to understand how they got there. Kids can be picky eaters. Like most kids her age, Maya preferred pizza and chicken nuggets to fruits and vegetables, and her parents didn’t realize the health risks of this kind of diet.

But the consequences of an unhealthy diet can be significant. A recent study published in the journal Obesity showed that overweight kids are more likely to have high cholesterol, which is associated with higher heart-disease risk in adulthood.

“Type 2 diabetes, high triglycerides, high cholesterol–these used to be considered old people problems and we are seeing them in little kids,” says David Thoele, M.D., a pediatric cardiologist and one of the experts featured on BeSmartBeWell.com.

What can I do about it?

BeSmartBeWell.com/Childhood-Obesity provides practical information to help parents understand the health risks of childhood obesity. Produced by the country’s largest customer-owned health insurer, in collaboration with medical experts and national health organizations, BeSmartBeWell.com features:

• Life stories of real kids who are managing weight issues
• Interviews with parents who provide practical tips for getting kids to eat healthy
• Practical videos featuring leading health experts
• Reputable resources and links for more information
• Childhood obesity news and updates
• Health quizzes

At the site, visitors can also register for the monthly Spotlight Newsletter and News Alerts for in-depth articles and breaking news on childhood obesity and other important health topics.

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Pregnancy is an exciting time filled with hopeful anticipation, and most pregnancies are uneventful and result in healthy babies. Pregnancy, however, is not entirely without risk, leading some expectant parents to worry about birth defects and whether they’ll give birth to a healthy baby.

Many birth defects are minor and easily treated. But about one in every 33 babies is born with a major birth defect, according to the Centers for Disease Control. Major birth defects may have a serious impact on development, functional ability and overall health.

Throughout January, which is Birth Defects Prevention Month, BeSmartBeWell.com highlights pregnancy risks and preventable birth defects. At BeSmartBeWell.com medical experts, and expectant moms, such as Sharon, share information to help lower the risk for birth defects.

“There are some risks [associated with pregnancy],” says Sharon in a video on the site. “But there’s a lot that I can do to make sure that I’m minimizing any chances of problems. And that’s exactly what I’m committed to doing.” Some birth defects are caused by genetic factors. In addition, women over 35 and those with certain medical conditions, such as diabetes and/or obesity, are more likely to have a baby with a birth defect.

But no matter what your age or current health, there are steps you can take to increase the chances of a healthy baby.

• Even before you’re pregnant, start taking 400 micrograms (mcg) of folic acid each day.
• Don’t drink alcohol or smoke.
• Eat a healthy diet and maintain a healthy weight.
• Talk to your healthcare provider about your medications (prescription and over-the-counter) and learn which are safe to take during pregnancy.

And if you have a health condition, work with your healthcare team to make sure it’s under control before you become pregnant and throughout your pregnancy.

“My first pregnancy was challenging,” says expectant mom Melissa in a video on the site. “I learned a lot about my diabetes through that experience. It’s so important [to become educated] because it’s not just affecting me, it’s affecting my child.”

BeSmartBeWell.com provides practical information to help expectant moms and women who are thinking about becoming pregnant. Produced by the country’s largest customer-owned health insurer, in collaboration with medical experts and national health organizations, BeSmartBeWell.com features:

• Life stories of moms and moms-to-be
• Practical videos featuring leading health experts
• Reputable resources and links for more information
• Pregnancy news and updates
• Health quizzes

At the site, visitors can also register for the monthly Spotlight Newsletter and News Alerts for in-depth articles and breaking news on pregnancy risk and other important health topics.

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