Now everyone knows that you should eat healthy in order to be a healthy person however, but here is another reason; to improve your video gaming abilities. There being various different types of games which would mean that you require different types of food. This can apply to puzzle-based games, strategy games, first-person shooters, and more.

One of these types of food is fish, which greatly enhances your brainpower. Fish is a good source of protein that is filled with omega-3 fatty acids. Omega-3 fatty acids assist in brain functioning and can also lower the risk of having dementia or a stroke. Thus fish plays a large role in slowing mental decline and enhancing memory however; you will need to eat three servings per week to receive these benefits. If you ever find yourself playing a game with memory based puzzles or an RPG where you need to remember all your quests, then you might want to eat something that’s pretty fishy.

Another type of food which will increase your brainpower is bananas, which have been shown to enhance memory. Furthermore, they contain vitamin B6, which helps in the body’s production of serotonin, norepinephrine, and dopamine. All of these improve your concentration. If you play fast-paced first-person shooters or stealth games then you should definitely go bananas.

Spinach is also sure to improve your mind, since the minerals in it have been proven to improve concentration. A regular consumption of spinach has also been linked to a reduced risk for brain deterioration and memory diseases such as Alzheimer’s. It is full of vitamins such as magnesium and vitamin B12, which both play an important role in the creation of red blood cells, which carry oxygen to the brain. This will keep your brain thinking quickly in games which might be timed such as racing games or battle games when you are competing against friends. In either case, this is a vegetable that is sure to make you stronger.

However, if you want to get a bit of a workout from your videos games and decide to play the Wii or Kinect then you’re going to need the right meal to help keep you from getting tired too fast. Unlike the other video games where you are stationary, it is important in cardio based games to watch what you eat.

For example, if you plan on playing these stimulating games and eat two or three hours before you play, then you should eat a meal in the 300-400 calorie range. The best kind of meal would be a lean protein with veggies or a fruit and nut bar with a small serving of yogurt. If you plan on working out one or two hours before you play an active game you should eat a snack under 200 calories. A bowl of cereal or trail mix would be ideal.

If you would rather not have to wait too long to play your entertaining games and plan to eat 15 or 30 minutes before you play, then it is recommended that you eat about 25 grams of carbs. Snacks that would fit into this category would be some raisins, saltine crackers, or applesauce.

However, if you don’t have any time to wait and have to play the game immediately, then you should have a snack that is about 15 grams of carbs: seven to nine jellybeans or one slice of white bread.

If you are interested in researching this for yourself, all this information can be found here.

Even though people do not generally eat healthy to help their gaming capabilities perhaps this will give people just another good reason to eat healthy. In fact, a majority of the time people expect video games to be a detriment to a fit human being. However, maybe video games will give people a good reason to continue trying to become healthier.

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