New York, U.S.A – A balanced and healthy diet is crucial to good health and overcoming stress. In his forthcoming book called entitled Stress Pandemic, lifestyle and stress expert Paul Huljich shares a simple and holistic approach to nutrition, paying added attention to the effects of what we eat on our neurochemistry.

“Ensuring that we are supporting a healthy neurochemical balance is a vital and proactive step toward managing our stress,” Hulijch asserts. “When you feel tense, stress eating or emotional-eating is triggered like an automatic response. That’s especially so if your body reacts strongly to stress-released hormones.”

A 2010 study from the University of Michigan showed that when levels of the stress hormone cortisol were boosted in healthy, non-stressed adults, they ate more junk food. When people feel stressed out, most either stop eating altogether or binge on high-fat, high-sodium products such as chocolate, doughnuts, potato chips and other snack foods. And when combined with America’s growing portion sizes, people grow sicker, gain weight and develop bad habits that can endure a lifetime unless they say “NO” and take charge of what and how they eat.

Bad eating habits start young so where else to begin teaching kids about good nutrition outside of home but in this nation’s schools?  Thankfully, people like Michelle Obama are championing this crusade. Hoping to combat the growing problem of childhood obesity, the Obama administration recently announced its long-awaited changes to government-subsidized school meals, a final round of rules that adds more fruits and green vegetables to breakfasts and lunches and reduces the amount of salt and fat.

“As parents, we try to prepare decent meals, limit how much junk food our kids eat and ensure that they have a reasonable balanced diet,” Mrs. Obama said in a statement. “And when we are putting in all that effort the last thing we want is for our hard work to be undone each day in the school cafeteria.”

About 32 million children participate in school meal programs each day. The new rules are a major component of Mrs. Obama’s campaign to reduce the number of overweight children through exercise and better nutrition. The announcement came months after the food industry won a vote in Congress to block the administration from carrying out an earlier proposal.

“Children born in the year 2000 or later are not expected to outlive their parents,” stated Dr. David Katzof the Yale Preventive Medicine Research Center at a nutrition conference in April. Why are our kids so sick? One reason is that they eat too much bad food.  In March of last year, Dr. Katz quoted in a Wall Street Journal article that a “poor diet in kids is more dangerous than alcohol, drugs, and tobacco combined!”

If you can believe it, the top 3 foods consumed in America are hot dogs, white bread and coffee. And the marketing industry is capitalizing on our society’s obsession with eating junk food, evidenced by an announcement made last week by 7-Eleven, the nation’s largest convenience chain, of a low-cal line of Slurpees! The move comes at a time when companies have been marketing everything from “Spam Lite” to “skinny cocktails” aimed at calorie-conscious consumers.

Huljich believes that as a society we must revolutionize the ways in which we eat beginning with cutting out all the C-R-A-P (an acronym for coffee, refined food, alcohol and processed food). He also does not endorse the use of fad diets, counting calories or choosing to eat certain food groups over others.

His approach to a healthy diet, which is outlined in detail in his forthcoming book Stress Pandemic, is a balanced and practical one, which first identifies and bases his diet on the good foods and eating patterns in your life while eliminating the bad ones. “The human body is designed to thrive on a variety of foods therefore I feel a more holistic approach to diet is far more effective and supportive to overall health and well-being than any of those revolving popular diet fads can ever be,”  Huljich states.

“When you go on a fad diet and exclude any of the necessary nutrients, you’re putting yourself at risk for illness.” It is precisely as Gary Taubes warned in Newsweek’s recent cover story “The government has spent hundreds of millions telling Americans to exercise more and eat less. But the country is getting heavier every year. It’s time to change the way we think about fat.”

A balanced eating plan supports all of the body’s functions so that it can absorb and use nutrients efficiently and effectively. Health maintenance promotes physical fitness and disease prevention such as the risk for heart disease, heart attack, stroke, type 2 diabetes and some forms of cancer.

America is a nation trying to find a cure yet not looking closely enough at the symptoms. By finding the courage to and wisdom to look at the root cause and going back to basics, individuals can learn how to master stress and live longer and healthier lives.

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The recent brouhaha over pink slime (and other lovely mass meat production processes) is only the beginning. Here’s our roundup of some standout reporting about the food on your plate.

This is a multifaceted, perennial topic. If you think Propublica missed any, we’re happy to hear suggestions. Please email a link to MuckReads@propublica.org or tweet it with the hashtag #muckreads.

Safety of Beef Processing Method Is Questioned, The New York Times, December 2009
A look at the development of Beef Product Inc.’s “novel” method of meat production that later became known as the infamous “pink slime.” Reporter Michael Moss won a Pulitzer Prize for his investigations into contaminated beef.

Our Dwindling Food Variety, National Geographic, July 2011
Our dwindling food variety, in a stride-stopping infographic.
Contributed by @kleinmatic

What the USDA Doesn’t Want You to Know About Antibiotics and Factory Farms, Mother Jones, July 2011
The U.S. Department of Agriculture appears to have repeatedly removed a report by a USDA-contracted researcher that summarized recent academic work, from “reputed, scientific, peer-reviewed, and scholarly journals,” on possible links between antibiotic-resistant infections and factory farm animals. Mother Jones got a permanent PDF of the researcher’s report, dubbing it the “document the USDA doesn’t want you to see.”
Contributed by @foodinteg

Asian Honey, Banned in Europe, Is Flooding U.S. Grocery Shelves, Food Safety News, August 2011

Some of the biggest U.S. honey packers knowingly bought honey of questionable quality so they could sell it on the cheap. Much of it was likely smuggled from China (honey the European Union has banned) and may have been laced with lead and illegal animal antibiotics — if it was really honey at all.

America’s Dangerous Food-Safety System, The Daily Beast/ Newsweek, September 2011
A shortage of inspectors in the U.S. food-safety system exposes Americans to the risk of illness and death.
Contributed by @StepShep

Nation’s Food Anti-terror Plans Costly, Unwieldy, Associated Press, September 2011 
An AP investigation into the United States’ $3.4 billion food counter-terrorism program found that progress had been slowed by a complex web of bureaucracy.
Contributed by @joannalin

On The Menu, But Not On Your Plate, Boston Globe, October 2011
A Globe-organized DNA test revealed scores of mislabeled fish in Massachusetts restaurants, grocery stores and seafood markets. Often, “local” fish was actually hauled from thousands of miles away, and while some chefs and store owners seemed to have no clue, others admitted to knowingly selling mislabeled food to boost profits. Experts said it reflects a nationwide trend that causes diners to unwittingly overpay, may make people sick and results in overfishing.

Contributed by @JoeYerardi

Dispute Over Drug in Feed Limiting U.S. Meat Exports, MSNBC, January 2012
The controversial drug ractopamine has sickened or killed more pigs than any other livestock drug on the market, leading the EU and China, which together produce and consume about 70 percent of the world’s pork, to refuse meat imports raised on the additive. The U.S. pork industry wants to change their minds.
Contributed by @NaomiStarkman

How Washington Went Soft on Child Obesity, Reuters, April 2012
The food and beverage industries have more than doubled their spending on lobbying in Washington in the last three years. And now Congress has declared pizza a vegetable.
Contributed by @mariancw

A History of FDA Inaction on Animal Antibiotics, ProPublica, April 2012
Everything you ever wanted to know about the Food and Drug Administration’s actions, or lack thereof, to keep antibiotics out of your food.

As Beef Cattle Become Behemoths, Who Are Animal Scientists Serving? The Chronicle of Higher Education, April 2012
A growing number of animal scientists employed by public universities are accepting payouts from pharmaceutical companies. They’re often hired to persuade farmers to use antibiotics that fatten up cattle but haven’t necessarily been proven safe. Some have been banned in the E.U. and China.
Contributed by @MelodyPetersen

Bonus points: In 1968, Nathan Kotz of the Des Moines Register and Minneapolis Tribune won a Pulitzer Prize for reporting on unsanitary conditions in meat packing plants, which, according to the Pulitzer site, helped ensure passage of the Federal Wholesome Meat Act of 1967. Anybody have an online copy?

by Blair Hickman, ProPublica, May 7, 2012, 12:21 p.m.

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On Friday, British authorities revoked the license of Press TV, Iran’s English language news channel, for violating the Communications Act. The Wall Street Journal reported that the British communications regulator, Ofcom, made the decision. It was triggered by Maziar Bahari, a Newsweek journalist, who filed a complaint against Press TV after it aired a false confession of him in 2009.

“Press TV will cease to broadcast today; we have given them a number of opportunities to bring them into compliance. For whatever reason, they have not done so,” Rhys Hurd of Ofcom said.

Even though Ofcom did not revoke the channel’s broadcasting license in 2009, it declared the release of Mr. Bahari’s footage, while he was under duress during his imprisonment in an Iranian prison as “serious breach in broadcasting code.” Ofcom imposed a fine of 100,000 British pounds for invading his privacy.

According to the Guardian, Press TV has been offered two options by Ofcom in November. The first was to turn over editorial control to the UK for Press TV’s programming, and the second was to shift the broadcasting license to Iran.

“Broadcasting rules require that a license is held by the person who is in general control of the TV service: that is, the person that chooses the programmes to be shown in the service and organizes the programme schedule,” Ofcom said.

Despite Ofcom’s open-minded offer, Press TV has failed to meet both of the conditions and pay the fine which was due early this month. The regulator said, “Press TV has failed to make the necessary application, and Ofcom has therefore revoked Press TV’s license to broadcast in the UK.”

In a statement made late Friday, Press TV retaliated against Ofcom’s decision by calling it “the British government’s tool to control the media” and indicted the regulator for waging a campaign against the Iranian channel for being an “alternative news channel.”

Hamid Emadi, the Press TV newsroom director, said, “The British government and Ofcom will not be able to silence Press TV’s voice in the UK. We will exhaust all possibilities and will try to stay in the UK as an active media player and an alternative voice.” Currently, UK viewers can still continue to watch Press TV online through its website.

Lastly, the Wall Street Journal also reported that Press TV has yet to pay the fine and, until now, has refused to do so. “Ofcom is pursuing this as a separate matter,” the regulator said.

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A serious presidential contender believes the Soviet Union still exists and, unfortunately, because Rep. Michele Bachmann will make 10 more verbal gaffes just today, the story is overlooked. In an interview conducted by Christian radio host Jay Sekulow on Thursday, Bachmann again proves just how far out of her league she is.

When asked on-air about what different people all over the country are telling Bachmann on her campaign trail, the GOP hopeful said that jobs and economy are obviously a big concern among Americans. That’s not all that’s on their minds, however.

“What people recognize is that there’s a fear that the United States is in an unstoppable decline,” said Bachmann. “They see the rise of China, the rise of India, the rise of the Soviet Union and our loss militarily going forward.”

Yes, the Minnesota Republican believes that the Soviet Union is a threat, the same Soviet Union that has been a democracy for over twenty years. The Soviet Union was dismantled by Bachmann’s own hero-Ronald Reagan.

It seems like something she would know.  I don’t know if this is Bachmann’s gaffe or the people attending her rallies are really saying this. Either way, it is frightening.

Bachmann also proclaimed to a South Carolina crowd that if she were president, gas prices would decrease. “Under President Bachmann you will see gasoline come down below $2 a gallon again,” she stated, pointing out that gas prices were $1.79 when President Barack Obama took office. Of course, she failed to mention that Obama took office during a massive global recession.

Many policies that would reduce Americans dependence on oil, Bachmann has been against. She may believe that an increase in domestic drilling will somehow magically lower gas prices but this is not correct.

The Energy Information in 2009 estimated that by drilling on America’s continental shelf — where so much of America’s oil is — would only drop gas prices by a few cents by 2030.

It is completely conceivable that Bachmann believes that the president sets the gas prices. She, so far, has proven that she does not understand world history; it is not hard to believe that economics is past her comprehension.

Even though she is a tax lawyer, she clearly did not understand the whole debt ceiling debate. So vote for Bachmann and gas prices will drop, income will rise, new roads will be built and you won’t have to pay any taxes!!!! It is a magical world!! (And completely fiction.)

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Michele Bachmann, the newly emerged frontrunner in the Republican presidential field, is trying to broaden her base in order to win the nomination. Often thought of as a tea party candidate, the congresswoman from Minnesota appears to be trying to appeal to all Republicans and not just those on the fringe.

“Fiscal conservatives – I’m one of those. National security conservatives – I’m one of those. Social conservatives – I’m one of those. And the tea party – I’m one of those,” Bachmann said repeatedly in South Carolina this past week.

Although Bachmann has always regarded herself as a social conservative, the economy is the number one concern among voters at this time. Bachmann has to try to appeal to moderates and independents as well as the socially conservative in her party.

She has had a 100 percent rating from the influential American Conservative Union during her nearly five years in Congress, based on her voting record. She frequently appears on television and has been a favorite among the tea party. During a recent debate, she skillfully handled a question about a past remark citing the Bible as instructing wives to be “submissive to your husbands.” In a measured tone, she explained it was about showing mutual respect. Although, that is not at all the definition of submission.

In Florence, South Carolina last week, she began her remarks with her views on cultural issues. However, she quickly moved to jobs. “You cannot spend more money than what you take in. It’s a simple fact of life, right?” Bachmann told a receptive crowd in South Carolina. She promised to submit only balanced budgets as president even though critics say that’s impossible.

To national security conservatives, she said: “I won’t step one toe out of this country and apologize for the United States of America,” the rap that Obama’s foreign policy approach gets from conservatives. Bachmann has also been emphasizing her role on the House Intelligence Committee, stressing how she’s trusted with the nation’s secrets and apprised of the most pressing threats.

Bachmann has also been reminding voters that her hometown is in Waterloo, Iowa in an attempt to appeal to Iowa voters and paint the picture of a down home woman from Middle America. But, even if Bachmann wins Iowa, she will have a much more difficult time in New Hampshire.

“I see very little oxygen left for Michele Bachmann in New Hampshire. Though she has some appeal, it is not very broad,” said GOP strategist Jamie Burnett, a former Romney backer unaligned with a candidate this time. “To win here, she is going to need to attract support from beyond the tea party in order to compete.”

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After Michele Bachmann’s crucial win in the straw poll in Iowa on Saturday, she made the rounds on the Sunday morning shows answering some difficult questions with her well rehearsed sound bites.

Bachmann, the Minnesota congresswoman, defended her hypocrisy on federal stimulus money on Fox News. She also stated that even though she was adamantly against raising the debt ceiling, she never advocated default. Really?

On “Fox News Sunday,” host Chris Wallace noted the recent rating downgrade by credit rating agency Standard & Poor. Bachmann continued to defend her position, stating that she put forth her own plan that would have denied an increase in the debt ceiling and instead required the Treasury Department to prioritize payments to U.S. creditors, Social Security recipients, Medicare beneficiaries and the U.S. military.

Wallace pointed out that doing that would have required defunding a majority of government programs, but Bachmann was undeterred. “Doesn’t that tell you how bad off the U.S. is — the fact that we’re overspending to that amount?” Bachmann said.

Wallace asked Bachmann how she would work with Democrats to increase the credit rating. Bachmann provided an interesting answer, saying she would “work tirelessly” to ensure that the Republican Party picked up 13 seats in the Senate, giving Republicans a filibuster-proof majority to enact her agenda.

“That would send a very strong signal to the market,” Bachmann said.

Bachmann later appeared on “This Week” on ABC News. Jake Tapper, guest anchor this week, asked Bachmann what specific programs she would cut to reduce the federal budget deficit. Bachmann suggested that Medicare and Social Security would be on the chopping block.

“Right now, we’re gonna reform entitlements,” Bachmann said. “Medicare, Medicaid, they have to be changed. Why should we continue to run these program the way we did 45 years ago? Systems have changed.

We can — we can make these far more efficient than what they are. Social Security is another program, 80 years old. Why would we continue to run it in the same way we did 80 years ago? Let’s modernize it so it’s there for people who depend on it.”

Bachmann wrapped up the talk show circuit with an appearance on NBC’s “Meet the Press.” Host David Gregory pressed Bachmann for follow up on a question she received during the debate on Thursday night about the roles wives play.

In a 2006 speech, Bachmann had said that wives had to be submissive to their husbands. “My husband said, now you need to go and get a post-doctorate degree in tax law. Tax law, I hate taxes. Why should I go and do something like that? The Lord says, ‘Be submissive.’ Wives, you are to be submissive to your husbands.”

Gregory played the sound bite and asked, “Is that your view for women in America? Is that your vision for them?”

“Submission — that word means respect,” Bachmann replied.

Gregory said that in his discussions with his own wife, the two words are not equivalent.

“In our house, it is,” Bachmann said.

Gregory asked: “His word goes?”

“Well, both of our words go,” Bachmann said. “We respect each other. We’re a good team together.”

And this is who the GOP wants for president. A woman that believes submissive means the same as respect and a woman who will follow her husband’s orders. Who exactly is running? Bachmann or her husband?

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