The Seattle Seahawks improved to 5-4 this year and 4-0 at home after their 30-20 victory over the Minnesota Vikings.

Running back, Marshawn Lynch carried the Seahawks to victory with 26 carries for 124 yards and one touchdown. His three yard touchdown run in the third quarter put them ahead of the Vikings 27-17. Lynch also contributed with two catches for 26 yards. Lynch has ran for over 100 yards five times this season and it is his third consecutive game with over 100 yards on the ground.

Rookie quarterback Russell Wilson completed 16-of-24 passes for 173 yards and three touchdowns in the victory. This was the second time Wilson threw three touchdowns in a game this season. Wilson’s first touchdown pass was to wideout Golden Tate in the first quarter to tie the game up 7-7.

Golden Tate caught an 11 yard pass from Wilson for his second touchdown catch of the game, cutting the lead 20-17. Tate finished off the game with four receptions for 28 yards along with his two touchdown passes. Wideout Sidney Rice caught four passes for 54 yards and one touchdown.

Vikings quarterback Christian Ponder struggled to complete 11-of-22 passes for 63 yards and one interception. Ponder has thrown for less than 100 yards in two of the last three games for the Vikings. Wideout Percy Harvin, caught two passes for 10 yards and ran the ball four times for 24 yards.

Harvin exited the game in the third quarter with a left ankle injury. Although, returning he was not effective and was limping.

Minnesota running back Adrian Peterson carried the ball 17 times for 182 yards and two touchdowns. Peterson also caught three passes for 11 yards. He has rushed for over 100 yards and one touchdown in three consecutive games.

The Vikings have dropped their last two games and hold a slim 3rd place lead over the Detroit Lions in the NFC North standings. Minnesota will welcome the Lions to Mall of America Field in a divisional showdown next week. They already defeated the Lions at Ford Field earlier in the year; Minnesota’s lone road victory.

As for the Seattle Seahawks, they will welcome the New York Jets to CenturyLink Field as they look to improve to 5-0 at home this season.

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Several NFL teams are in the process of determining who will be under center, come week one.

The quarterback battle in Seattle has opened up a bit after coach Pete Carroll announced that former Green Bay Packers back-up, Matt Flynn, will get the nod in their first preseason match-up Saturday night against Tennessee.

Flynn signed a three-year contract worth $26 million in March. Flynn gathered a ton of attraction after standing out when called upon in Green Bay. Although only being a back-up, he still managed to throw for 518 yards with a completion percentage of 67.3%, six touchdowns and a 124.8 passer rating. Most of his numbers came from his stellar week 17 performance against the Detroit Lions, in which he threw for 480 yards and six touchdowns.

However, some of the biggest questions are: Can he be consistent? And does his one start against the Lions solidify his readiness?

Let’s not forget the Seahawks still have Tarvaris Jackson, last year’s number one guy. Also, the Seahawks drafted Wisconsin quarterback, Russell Wilson in the third round. Just because Flynn is getting the start week one of preseason, does not mean that he will be the starter come week one of the regular season.

It should, however, be interesting to see who is named the starter, and how they can incorporate the Seahawks’ newest offensive additions.

Tight end Kellen Winslow became a member of the Seahawks after being traded from the Tampa Bay Buccaneers for a conditional 2013 seventh-round pick. However, the pick could turn into a 6th round pick, depending on Winslow’s performance. The 29-year-old tight end is determined to win the starting job over Zach Miller, but concerns regarding his health could play a decisive role in who wins the starting job.

Wide receiver Braylon Edwards was another off-season pick-up. Edwards struggled last season and played only in 9 games, which played a role in being signed so late. Similar to Winslow, there is a concern with Edwards’ health; a healthy Edwards could be a serious threat.

The latest addition is wide receiver Terrell Owens. Owens just signed a one year veteran’s minimum contract. Seahawks were impressed with Owens after running a sub 4.5 forty-yard dash in his tryout earlier this week. The 38-year old has not played in the NFL since 2010, and his durability will definitely be something to look out for.

It will take some work for the Seahawks to improve from last season’s 7-9 record, but the potential is certainly there.

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Rex Grossman and the Washington Redskins were able to come back from being down three points against the Seattle Seahawks going into the final quarter, winning the game 23-17 on Sunday.

The Redskins were able to move downfield thanks to the help from Grossman, who threw for 314 yards on 26 completed passes for two touchdowns and two interceptions. Receivers Fred Davis and Anthony Armstrong were his two targets for the touchdowns, both making five receptions all together for a total of 108 yards.

Seattle quarterback Tarvaris Jackson helped offensively, throwing for 144 yards on 14 completed passes for two touchdowns and one interception. Receivers Marshawn Lynch and Golden Tate were caught the only two touchdown passes for the Seahawks, altogether collecting two receptions for a total of 35 yards.

Running back Roy Helu played well for the Redskins, rushing for 108 yards and one touchdown on 23 carries. The same can also be said for Seattle’s Lynch, who ran for 111 yards on 24 carries. The Redskins were the first to take the lead halfway through the first quarter, when Davis caught a two-yard pass from Grossman after a time of possession that lasted 14 plays and almost eight minutes.

Seattle was able to tie the game up four minutes into the second quarter when Lynch caught a 20-yard pass from Jackson, making the score 7-7 after the first half. The only time points were scored in the third quarter was when Seattle took the lead after a 36-yard field goal kick from Steven Hauschka.

In the last quarter, both teams stepped up their game. Seattle widened their lead to 7-17 almost three minutes into the quarter with a 15-yard pass from Jackson to Tate after 12 plays that moved the ball 88 yards downfield. The Redskins responded three minutes later with Helu rushing for a 28-yard touchdown, leaving Washington down by three points.

Washington was able to score on their next drive thanks to a 50-yard touchdown pass from Grossman to Armstrong, giving the Redskins the lead with six minutes left to play. Seattle was unable to recover and make any successful attempts to score after a 25-yard field goal from the Redskins’ Graham Gano, which wrapped up the game with Washington winning 23-17.

The Washington Redskins (4-7) head home to face the New York Jets on Sunday, while the Seattle Seahawks (4-7) get to face the Philadelphia Eagles on Thursday.

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The Dallas Cowboys were able to capitalize on their scoring chances in the second quarter to get the 23-13 victory on Sunday against the Seattle Seahawks, securing their fourth win of the season. The stars of the game were in the kicking teams, with most of the points in the game coming off the boots of Cowboys Dan Bailey and Seattle’s Steven Hauschka.

Bailey was the first to score for Dallas, putting a 20-yard field goal through the uprights with five minutes left in the first quarter. Hauschka tied up the game with a 45-yard field goal for Seattle with four seconds left in the first quarter. The second quarter ended just like the first, with Bailey and Hauschka kicking field goals to keep the game tied at six points going into the second half.

The only touchdown to happen in the third quarter came off a 33-yard pass from Tony Romo to Jason Witten to give Dallas a seven point lead going into the fourth quarter. Laurent Robinson caught a six yard pass from Tony Romo five minutes into the fourth quarter, giving the Cowboys a 20-6 lead. Bailey kicked a 42-yard field goal two minutes later, giving him a total of 11 points for the game.

The Seahawks had the final say in the game with Marshawn Lynch running four yards for a touchdown with six minutes left in the game. With their fourth win of the season, the Cowboys are still questionable as to whether they will make the postseason. ”You can’t just hover around .500,” tight end Jason Witten said in an interview with Fox Sports. ”You need to make a run and make a push to stay in the hunt.”

The Cowboys (4-4) stay at home to face the Buffalo Bills on Sunday, with the Seattle Seahawks (2-6) travelling back home to welcome the Baltimore Ravens.

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Most experts were predicting a low scoring and close fought game between the Cincinnati Bengals (5-2) and Seattle Seahawks (2-5), and many will have been surprised with the Bengals’ 34-12 victory at CenturyLink Field. The Bengals went ahead with a field goal, extending their lead to 10 points when rookie quarterback Andy Dalton found Jerome Simpson for a 14-yard touchdown pass.

Dalton looked to be in good form and gave Cincinnati a 14-point lead when he linked up with fellow rookie, A.J. Green, for a 43-yard touchdown pass in the second quarter.

The touchdown extends Green’s lead at the top of the receiving yards table for rookies, coming into the game with an impressive 453 yards so far this season, whilst opposite number Doug Baldwin, one of his biggest rivals, had registered 330 yards prior to kickoff.

The game exploded back into action in the fourth quarter, when Tavaris Jackson moved the chains well for the Seahawks, pushing them 79 yards up the field in just seven plays and raising the possibility of a Seattle comeback when Marshawn Lynch ran in a two-yard touchdown. Despite pulling his side back into the game, Lynch had a fairly unsuccessful outing, with just 24 yards for his 16 attempts.

A Mike Nugent field goal helped alleviate Cincinnati fans’ anxiety, before Brandon Tate ran home a 56-yard punt return touchdown to confirm the victory for the visiting side. With the Seahawks needing something special to turn the game around late in the fourth quarter, Jackson launched a deep pass whilst under pressure, and safety Reggie Nelson collected the interception for a 75-yard return touchdown.

Despite Jackson passing for 323 yards, almost double Dalton’s 168 yards, it was not enough to secure the win for the Seahawks. Furthermore, with Ben Obomanu and Sidney Rice both receiving over 100 yards each, Offensive Coordinator Darrell Bevell will be left wondering why his side weren’t able to put more points on the board.

The Bengals have reason to celebrate however, as Head Coach Marvin Lewis now surpasses Sam Wyche in the list of Bengals Head Coaches with the most wins, this victory being his 65^th.

They will also look forward to welcoming back running back Cedric Benson, who was fifth in the N.F.L. with 117 carries prior to this game, as he will have served his suspension and be raring to go against the Titans in Tennessee next week.
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