New York, U.S.A – A balanced and healthy diet is crucial to good health and overcoming stress. In his forthcoming book called entitled Stress Pandemic, lifestyle and stress expert Paul Huljich shares a simple and holistic approach to nutrition, paying added attention to the effects of what we eat on our neurochemistry.

“Ensuring that we are supporting a healthy neurochemical balance is a vital and proactive step toward managing our stress,” Hulijch asserts. “When you feel tense, stress eating or emotional-eating is triggered like an automatic response. That’s especially so if your body reacts strongly to stress-released hormones.”

A 2010 study from the University of Michigan showed that when levels of the stress hormone cortisol were boosted in healthy, non-stressed adults, they ate more junk food. When people feel stressed out, most either stop eating altogether or binge on high-fat, high-sodium products such as chocolate, doughnuts, potato chips and other snack foods. And when combined with America’s growing portion sizes, people grow sicker, gain weight and develop bad habits that can endure a lifetime unless they say “NO” and take charge of what and how they eat.

Bad eating habits start young so where else to begin teaching kids about good nutrition outside of home but in this nation’s schools?  Thankfully, people like Michelle Obama are championing this crusade. Hoping to combat the growing problem of childhood obesity, the Obama administration recently announced its long-awaited changes to government-subsidized school meals, a final round of rules that adds more fruits and green vegetables to breakfasts and lunches and reduces the amount of salt and fat.

“As parents, we try to prepare decent meals, limit how much junk food our kids eat and ensure that they have a reasonable balanced diet,” Mrs. Obama said in a statement. “And when we are putting in all that effort the last thing we want is for our hard work to be undone each day in the school cafeteria.”

About 32 million children participate in school meal programs each day. The new rules are a major component of Mrs. Obama’s campaign to reduce the number of overweight children through exercise and better nutrition. The announcement came months after the food industry won a vote in Congress to block the administration from carrying out an earlier proposal.

“Children born in the year 2000 or later are not expected to outlive their parents,” stated Dr. David Katzof the Yale Preventive Medicine Research Center at a nutrition conference in April. Why are our kids so sick? One reason is that they eat too much bad food.  In March of last year, Dr. Katz quoted in a Wall Street Journal article that a “poor diet in kids is more dangerous than alcohol, drugs, and tobacco combined!”

If you can believe it, the top 3 foods consumed in America are hot dogs, white bread and coffee. And the marketing industry is capitalizing on our society’s obsession with eating junk food, evidenced by an announcement made last week by 7-Eleven, the nation’s largest convenience chain, of a low-cal line of Slurpees! The move comes at a time when companies have been marketing everything from “Spam Lite” to “skinny cocktails” aimed at calorie-conscious consumers.

Huljich believes that as a society we must revolutionize the ways in which we eat beginning with cutting out all the C-R-A-P (an acronym for coffee, refined food, alcohol and processed food). He also does not endorse the use of fad diets, counting calories or choosing to eat certain food groups over others.

His approach to a healthy diet, which is outlined in detail in his forthcoming book Stress Pandemic, is a balanced and practical one, which first identifies and bases his diet on the good foods and eating patterns in your life while eliminating the bad ones. “The human body is designed to thrive on a variety of foods therefore I feel a more holistic approach to diet is far more effective and supportive to overall health and well-being than any of those revolving popular diet fads can ever be,”  Huljich states.

“When you go on a fad diet and exclude any of the necessary nutrients, you’re putting yourself at risk for illness.” It is precisely as Gary Taubes warned in Newsweek’s recent cover story “The government has spent hundreds of millions telling Americans to exercise more and eat less. But the country is getting heavier every year. It’s time to change the way we think about fat.”

A balanced eating plan supports all of the body’s functions so that it can absorb and use nutrients efficiently and effectively. Health maintenance promotes physical fitness and disease prevention such as the risk for heart disease, heart attack, stroke, type 2 diabetes and some forms of cancer.

America is a nation trying to find a cure yet not looking closely enough at the symptoms. By finding the courage to and wisdom to look at the root cause and going back to basics, individuals can learn how to master stress and live longer and healthier lives.

The article ‘Stress Pandemic’, New Book Challenges the Modern Diet appeared first on The Toonari Post - News, Powered by the People!.

New York, U.S.A. -Bullying has become a hot topic in the U.S., hitting a cultural nerve as evidenced by the buzz surrounding the recent release of a documentary called “Bully” as well as a book entitled The Bully Society: School Shootings and the Crisis of Bullying in America’s Schools (NYU Press)”.

Bullying is a major cause of stress and can leave anyone feeling hurt, angry, frightened, and even depressed. By learning about why some people bully and why others are bullied, you can help yourself or a loved one cope with bullying, and develop the resilience and self-confidence to overcome such trauma and have high esteem and channel your life to be in a harmonious place.

What drives a person to torment someone else? To make another’s life intolerable, until the bullied, dreading the thought of one more vicious attack can only wonder: When will it end?  Will it ever end?  And how will I survive?

Bullying and stress in the workplace

Chances are if you work with others, you’ll be bullied at some point in your career. In the U.S., where the practice is being studied, an estimated 37% of workers, or about 54 million people, have been bullied at the office, or repeatedly mistreated in a health-harming way, according to a 2007 Zogby International survey. The percentage balloons to 49% of workers, 71.5 million people, when witnesses are included.

While hard to quantify, workplace bullying is clearly costly for employees as well as employers.

About 45% of individuals targeted by bullies at work suffer stress-related health problems, according to the Zogby survey. That could include cardiovascular problems, an impaired immune system, debilitating anxiety and even post-traumatic stress disorder, says Gary Namie director of the Workplace Bullying Institute and president of Work Doctor, a consulting firm that specializes in correcting and preventing workplace bullying.

Most of our stress doesn’t come from the work itself, but instead the people with whom we are involved. Create an awareness of how other people are making you feel, and if they aren’t treating you right then stand up for yourself or seek help.

Bullying and cyber-bullying in schools

Research shows that about 25% of kids in the United States experience bullying while even more of us are impacted by cyber-bullying. So what is bullying? Bullying is considered a repeated and intentional act of aggression where one or more people plan to harm or upset another person physically, verbally, or psychologically. While there are many reasons why bullies may be targeting you, the main reasons are usually your physical appearance or social standing within your peer group.

Bullying is repeated aggressive behavior that can be physical, verbal, or relational. Boys frequently bully using physical threats and actions, while girls are more likely to engage in verbal or relationship bullying. The results are similar in that victims of bullying are made to feel hurt, angry, afraid, helpless, hopeless, isolated, ashamed, and even guilty that the bullying is somehow their fault.

Victims’ physical health is likely to suffer, and they are at a greater risk of developing mental health problems such as depression, anxiety, low self-esteem, adult onset PTSD (post-traumatic stress disorder) and even death.  A recent study suggests found that up to 44% of suicides among 10- to 14-year-olds may be bullying-related. [2]

The most destructive aspect of bullying lies in its repetition. Bullies are often relentless, bullying over and over again for unforgiving amounts of time. Victims of bullying often live in constant fear of where and when the bully will strike next and to what extent they will attack.  This repetition has never been more visible what with our living in the era of technology and social media; cyber-bullying has made bullying even worse!

Bullying is often a learned behavior and many bullies can learn aggressive behavior at home. Research suggests that some kids and teens may become more aggressive by the amount of violent content the children are exposed to via TV, movies, or video games.  Also, parents often can set a bad example for their kids through their own bullying behavior toward one another; their own children are even complete strangers.

Parents dealing with a bullying child should first educate their child about bullying. Your child may have difficulty reading social signs or may not understand how hurtful their behavior can be. Foster empathy by encouraging your child to look at their actions from the victim’s perspective. Remind your child that bullying can have legal consequences.  Remember you are a model for your children. Kids learn from adults’ aggressive or mean-spirited behavior.

Paul Huljich, author of the forthcoming publication “Stress Pandemic” feels that stress plays a key factor in what can cause bullying.  “By managing stress, we can begin to tackle the heart of what often can lead to children bullying each other.”  Huljich states, “Teach your child positive ways to manage stress.

Your child’s bullying may be an attempt at relieving stress, or your own stress, anxiety, or worry may be creating an unstable home environment. Exercise, Diet and Stress Reduction techniques are just a few of the ways for both kids and adults alike to let off steam and relieve stress.”

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