Robert Griffin III led the Washington Redskins on their first victory at FedEx Field, 38-26 over the Minnesota Vikings, to end an eight-game home losing streak.

RGIII was questionably well enough to play the Vikings, after suffering a concussion last week against the undefeated Atlanta Falcons. RGIII showed no signs of having suffered the concussion with his efficient performance through the air and on the ground. He completed 17 of 22 passes for 182 yards, one touchdown and one interception. His lone touchdown pass came in the second quarter to fullback Darrel Young, for his first touchdown of the season.

Wideout Santana Moss led the Redskins with four receptions for 46 yards. In addition, tight-end Fred Davis caught three passes for 46 yards.

The Redskins’ running game was led by RGIII carrying the ball 13 times for 138 yards, and with two touchdowns. His electrifying 76-yard touchdown run in the 4th quarter put the finishing touches on the Vikings and solidified the victory. RGIII is now atop the NFL, with six rushing touchdowns. Running back Alfred Morris had 47 yards on 16 carries for a touchdown.

This loss for the Vikings may solely be based on their offense’s inability to convert in the red-zone early. On the Vikings’ first three possessions, they had to settle for three field goals, all three less than 30 yards out.

Quarterback Christian Ponder completed 32 of 52 passes for 352 yards, two touchdowns, two interceptions and one fumble. This was Ponder’s second career game throwing over 350 yards, and first game this season exceeding 300 yards in the air. Ponder’s 52 pass attempts were also a career high for the two-year quarterback.

Percy Harvin led the Vikings’ receiving core with 11 receptions for 133 yards. Harvin’s 133 yards is a season high, and it is also Harvin’s second consecutive week with 100+ receiving yards.

Harvin has already surpassed last years’ two total 100+ receiving yards game with three, just six weeks in. Tight-end Kyle Rudolph and wideout Michael Jenkins caught touchdown passes.

Adrian Peterson continues to run hard for the Vikings, compiling 79 yards on 17 carries. Peterson also caught seven passes for 50 yards. He had compiled 100 total yards in four consecutive games.

The 4-2 Vikings are in second place in the NFC North Division, behind the Chicago Bears, who had their bye week. The Vikings will be back in action Sunday, October 21 against the Arizona Cardinals. As for the Washington Redskins, they will be heading to MetLife Stadium to take on divisional rivals the New York Giants.

Image Courtesy of  Keith Allison

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Chicago, U.S.A. — The National Athletic Trainers’ Association (NATA) and The Gatorade Company have teamed up to declare July 11, 2012, a day when U.S. sports takes a break from competition, the first annual National Recovery Day.

With high school athletes suffering two million injuries each year(1), National Recovery Day has been established to focus the attention of athletes on the importance of proper athletic recovery in order to continuously perform at their best.

The Gatorade Sports Science Institute recommends the following fueling guidelines for proper athletic recovery:

1. Studies show that consuming about 20g of protein as soon as possible following training or competition, can help enhance the muscle recovery process.
2. To speed up your body’s muscle recovery between games or practices, consume approximately 1/2 g of carbohydrate/pound of body weight* when the next workout is less than eight hours away.
3. Drink 16-24 ounces of fluid with sodium for each pound of body weight lost during exercise following a workout or game.

Athletes are constantly on the move from one workout to the next, and proper recovery is essential not only for rebuilding muscle but for sustaining strength. The focus on post-competition routines has been brought to the national stage leading up to and on National Recovery Day with professional athletes including the NY Yankees’ Derek Jeter, Washington Redskins’ Quarterback Robert Griffin III and Carolina Panthers’ Quarterback Cam Newton discussing how proper athletic recovery has allowed them to evolve as an athlete and achieve success in their respective professional sports careers.

As part of National Recovery Day, NATA and Gatorade are asking athletes and athletic trainers nationwide to share their recovery tips on Gatorade’s Facebook and Twitter pages and NATA’s Facebook and Twitter pages.

“How athletes treat their bodies is critical to their performance,” said incoming NATA President Jim Thornton, MA, ATC, PES, CES. “How they prepare and recover physically and how they fuel their bodies before, during and after training or competition all make a difference. We hope that National Recovery Day will serve as a reminder to athletes worldwide to do everything possible to set themselves up for athletic success.”

“We are pleased to team with the National Athletic Trainers’ Association on this effort to emphasize the importance of athletic recovery,” said Asker Jeukendrup, global senior director, Gatorade Sports Science Institute. “By combining our areas of expertise, we are working to ensure athletes are aware that recovering well is the key to coming back a stronger and better athlete.”

For more information on National Recovery Day, please visit www.nata.org or www.gatorade.com.

Image Courtesy of  Herbert Kratky / Shutterstock.com

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